3 Helpful Things to Know About CBD as a Beginner
Cannabidiol (CBD) is the non-psychoactive compound that is found in specific strands of cannabis. It is designed to provide pain relief, fight inflammation, and even help reduce anxiety. It can be a helpful natural medication if you understand how to use it.
Thing #1: Look for Full-Spectrum CBD Products
When you shop for CBD products, you are going to want to look for full-spectrum products instead of pure isolate. With pure isolate, the only compound you are getting is CBD, all on its own. When you get a full-spectrum product, all active cannabis compounds, excluding THC, are included in the oil or product.
Although THC, the psychoactive compound found in some cannabis strains, is the most commonly known element, there are hundreds of different phytocannabinoids and numerous terpenes in the cannabis plant. Full-spectrum products include all these additional phytocannabinoids and terpenes, which allows the full therapeutic properties of the plant to work together and provide you with the best benefits.
Thing #2: Always Read the Directions
When you purchase a CBD product, you are not purchasing something off the street. You are purchasing something that a licensed business has tested and created. Take the time to read the directions on the product. You are essentially taking a natural medication, and you want to make sure you are taking it as intended.
For example, if you are taking CBD orally as oil, you shouldn't just put a few drops in your mouth and swallow; you are not going to get the right impact that way, and the CBD will not be absorbed properly into your body. Instead, you are going to want to place the oil drops under your tongue and then hold the drops there for the time listed on the bottle, and then swallow. This allows your body to absorb the CBD.
Thing #3: Start Small with Your Dosage
When you first start using CBD, you are going to have to figure out what dosage works best with you. The best way to do that is to start small and document how you feel. Start with a small dose, and wait a few hours, and then record how you feel. Increase your dosage in small increments until you find the right level, tracking how you feel.
If you are just looking for overall wellness benefits, such as improved sleep and reduced inflammation, you may need less than someone who is using CBD to treat something like epilepsy. Additionally, your body weight and your body's sensitivity to cannabinoids can impact the dosage you need.
CBD has been shown to offer numerous health benefits. When buying CBD oils, look for full-spectrum oils, always read the directions, and start small with your dosage, and document the effects to find the right dosage level for your body and particular needs. For more information about a specific product, like 1000mg CBD extract, contact a local distributor like GreenWise CBD.